Yoga Teaching
Prenatal Yoga
A nourishing sequence that prioritizes self-awareness and space-making
Birth Prep
Movement for comfort and optimal fetal positioning in pregnancy and birth
Embodiment
Feel-good yoga for all bodies, particular care given to plus-sized and queer folx.
Eight years a teacher, and ever a student, yoga has been in my life for the better part of 20 years. My prenatal yoga practice flourished into teaching at Blooma and Target Corp where I spent time as a prenatal, slow flow and postpartum yoga teacher/. I have also lead infant massage and new parent groups. Teaching yoga has also taken me to Tuscany, Italy, where for three years I have lead soulful, restorative yoga retreats with my mentor Jane Reeves. I currently teach private prenatal and slow-flow yoga classes on occasion.